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      <image:title>Diario Olēka - El yoga que no se ve - El silencio antes de empezar</image:title>
      <image:caption>Hay días en los que llego al estudio con el cuerpo tenso y la mente llena. Extiendo la esterilla, ajusto el pelo, respiro… y no siento nada especial. Solo la rutina, el cansancio, las ganas de acabar. A veces creemos que practicar yoga es buscar ese instante mágico en el que todo encaja: la postura firme, la respiración profunda, la mente tranquila. Pero la mayoría de los días no son así. La mayoría de los días el yoga se parece más a un suspiro que a una revelación. Y, sin embargo, ahí es donde realmente sucede.</image:caption>
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